Profile
Life Coach
Exercise Prescription for Long term Neurological conditions instructor/Specialist Postural Stability instructor/Phase IV Cardiac rehab and Cancer Rehabilitation specialist/Obesity and Diabetes specialist/ GP referral consultant/STOTT Pilates practitioner/Personal Trainer/Advanced Gym instructor/Life coach/Group fitness instructor
Member of Chartered Institute for the Management of Sport and Physical Activity ( CIMSPA)
Specialist Exercise Instructor Level 4
Current certificate for First aid in the work place with St John Ambulance including Defibrillator
Fully insured
Exercise Prescription for Long term Neurological conditions instructor/Specialist Postural Stability instructor/Phase IV Cardiac rehab and Cancer Rehabilitation specialist/Obesity and Diabetes specialist/ GP referral consultant/STOTT Pilates practitioner/Personal Trainer/Advanced Gym instructor/Life coach/Group fitness instructor
Member of Chartered Institute for the Management of Sport and Physical Activity ( CIMSPA)
Specialist Exercise Instructor Level 4
Current certificate for First aid in the work place with St John Ambulance including Defibrillator
Fully insured
Training & Certifications
Oxford Brooks University - Exercise Prescription for Long term Neurological conditions Dec 2018- July 2019
St John Ambulance first aid at work Nov 2018
Laterlife Training Specialist Postural Stability Instructor July 2017
ST Johns first aid at work Dec 2015
STOTT Pilates Osteoporosis workshop using equipment Dec 2015/Dec 2016
STOTT Pilates Scoliosis workshop with equipment Dec 2015/Dec 2016
STOTT Pilates Breast cancer rehab workshop Dec 2015/Dec 2016
STOTT Pilates Mini Stability ball workshop May 2014
STOTT Pilates Foam Roller workshop May 2014
STOTT Pilates Sculpt and Tone FlexBand May 2014
Premier training Level 4 Exercise and Nutritional interventions for Obesity and Diabetes - June 2014
STOTT Pilates prenatal mat-work workshop March 2014
STOTT Pilates post natal mat-work workshop March 2014
STOTT Pilates Prenatal with Stability Ball and Flex band workshop March 2014
Water fitness aqua workshops - aqua intervals/deep and shallow noodles and aqua extreme - master classes 21st September 2013
FitPro Spring Convention April 2013 certificate of Attendance (Two days)
STOTT Pilates Foam roller workshop May 12
STOTT Pilates Power paced circle workshop May 12
STOTT Pilates secret to toned arms, buns and thighs May 12
Cancer rehabilitation -The Wright Foundation June 12
FitPro Spring Convention April 2011 certificate of Attendance (three days)
STOTT PILATES Prenatal advance Mat work workshop May 11
STOTT PILATES Postnatal Mat work workshop May 11
STOTT PILATES Prenatal with Stability ball and flex-band workshop May 11
Water fitness Aqua Workshops - Power kicking/Noodles/Block routines and Line circuits master classes - Feb 11
STOTT PILATES Prenatal mat work workshop Nov 10
STOTT PILATES The Shoulder girdle workshop Nov 10
YMCA kids fitness Level 2 - Nov 10
Water fitness Aqua workshops - Power kicking/Noodles/Block routines June 10
FitPro Spring Convention 2010 Certificate of Attendance (three days)
FitPro Spring Convention 2009 Certificate of Attendance (three days)
STOTT PILATES Pilates with Props workshop May 09
STOTT PILATES for Men workshop May 09
STOTT PILATES for strengthening backs workshop May 09
Diploma in Life coaching
2 Day Introduction to Solution Focused Training
Implication of Exercise for Phase IV Cardiac Rehab Workshop
FitPro Spring Convention 08 Certificate of Attendance (Three Days)
STOTT PILATES Dynamic Balance Workshop 08
STOTT PILATES Power Paced Fitness Circle Workshop 08
STOTT PILATES Ultimate Body Sculpting Workshop 08
Water Fitness Aqua Line Circuits Workshop 08
Water Fitness Hydro Kick Workshop 08
FitPro Spring Convention 07 Certificate of Attendance (Three Days)
Wright Foundation Phase IV cardio re-hab certification
Wright Foundation GP Referral certification·
STOTT PILATES Mat work international certification
Personal Training Award CYMCA
YMCA certificate CYQ Level 3 Client Appraisal – Health and Fitness
YMCA certificate CYQ Level 3 Sports Conditioning
YMCA Certificate CYQ Level 3 Nutrition and weight management
YMCA certificate CYQ level 3 advanced fitness instructing
YMCA certificate CYQ level 3 advanced resistance training programmes
YMCA certificate CYQ level 3 advanced cardiovascular programmes
YMCA certificate CYQ level 3 Advanced Gym instructor
STA level 2 certificate in Aquatic teaching
YMCA certificate CYQ Level 2 Gym instructor
First Aid in the work place with St John Ambulance expires Dec 09·
Certification for Body Pump - Body Training Systems
YMCA module Certification for Cardio Kick
YMCA module Certification for Core Stability
Certification for Pilates Mat work
NVQ 2 in coaching, teaching and instructing exercise and fitness in Exercise to music
St John Ambulance first aid at work Nov 2018
Laterlife Training Specialist Postural Stability Instructor July 2017
ST Johns first aid at work Dec 2015
STOTT Pilates Osteoporosis workshop using equipment Dec 2015/Dec 2016
STOTT Pilates Scoliosis workshop with equipment Dec 2015/Dec 2016
STOTT Pilates Breast cancer rehab workshop Dec 2015/Dec 2016
STOTT Pilates Mini Stability ball workshop May 2014
STOTT Pilates Foam Roller workshop May 2014
STOTT Pilates Sculpt and Tone FlexBand May 2014
Premier training Level 4 Exercise and Nutritional interventions for Obesity and Diabetes - June 2014
STOTT Pilates prenatal mat-work workshop March 2014
STOTT Pilates post natal mat-work workshop March 2014
STOTT Pilates Prenatal with Stability Ball and Flex band workshop March 2014
Water fitness aqua workshops - aqua intervals/deep and shallow noodles and aqua extreme - master classes 21st September 2013
FitPro Spring Convention April 2013 certificate of Attendance (Two days)
STOTT Pilates Foam roller workshop May 12
STOTT Pilates Power paced circle workshop May 12
STOTT Pilates secret to toned arms, buns and thighs May 12
Cancer rehabilitation -The Wright Foundation June 12
FitPro Spring Convention April 2011 certificate of Attendance (three days)
STOTT PILATES Prenatal advance Mat work workshop May 11
STOTT PILATES Postnatal Mat work workshop May 11
STOTT PILATES Prenatal with Stability ball and flex-band workshop May 11
Water fitness Aqua Workshops - Power kicking/Noodles/Block routines and Line circuits master classes - Feb 11
STOTT PILATES Prenatal mat work workshop Nov 10
STOTT PILATES The Shoulder girdle workshop Nov 10
YMCA kids fitness Level 2 - Nov 10
Water fitness Aqua workshops - Power kicking/Noodles/Block routines June 10
FitPro Spring Convention 2010 Certificate of Attendance (three days)
FitPro Spring Convention 2009 Certificate of Attendance (three days)
STOTT PILATES Pilates with Props workshop May 09
STOTT PILATES for Men workshop May 09
STOTT PILATES for strengthening backs workshop May 09
Diploma in Life coaching
2 Day Introduction to Solution Focused Training
Implication of Exercise for Phase IV Cardiac Rehab Workshop
FitPro Spring Convention 08 Certificate of Attendance (Three Days)
STOTT PILATES Dynamic Balance Workshop 08
STOTT PILATES Power Paced Fitness Circle Workshop 08
STOTT PILATES Ultimate Body Sculpting Workshop 08
Water Fitness Aqua Line Circuits Workshop 08
Water Fitness Hydro Kick Workshop 08
FitPro Spring Convention 07 Certificate of Attendance (Three Days)
Wright Foundation Phase IV cardio re-hab certification
Wright Foundation GP Referral certification·
STOTT PILATES Mat work international certification
Personal Training Award CYMCA
YMCA certificate CYQ Level 3 Client Appraisal – Health and Fitness
YMCA certificate CYQ Level 3 Sports Conditioning
YMCA Certificate CYQ Level 3 Nutrition and weight management
YMCA certificate CYQ level 3 advanced fitness instructing
YMCA certificate CYQ level 3 advanced resistance training programmes
YMCA certificate CYQ level 3 advanced cardiovascular programmes
YMCA certificate CYQ level 3 Advanced Gym instructor
STA level 2 certificate in Aquatic teaching
YMCA certificate CYQ Level 2 Gym instructor
First Aid in the work place with St John Ambulance expires Dec 09·
Certification for Body Pump - Body Training Systems
YMCA module Certification for Cardio Kick
YMCA module Certification for Core Stability
Certification for Pilates Mat work
NVQ 2 in coaching, teaching and instructing exercise and fitness in Exercise to music