One to Ones

Lorraine offers the following services in either your home or gym setting;

• Obesity and Diabetes
• Fall prevention training
  
• Training for Neurological conditions i.e  MS/Parkinson
• Cancer Rehab training
• Outdoor training
• STOTT Pilates
• Kids Fitness training 5 to 16 year olds
• Back Issues and Bad Posture
• Core stability with fit ball
• Nutrition and Weight Management
• Cardiac Phase IV Rehab
• GP Referrals
• Fitness Training
• Sport Conditioning
• Advanced Cardiovascular and Resistance Training
• Aqua Fit
• Stress Management
• Ski Fit
• Life Coaching