Life Coaching
What is Life Coaching?
Overcoming Obstacles
Life coaching, in simple terms is a process of helping people to move from where they are now to where they want to be or need to get to. It is a practical forward looking way for an individual to gain clarity on what they don’t like about their lives and what they can do about it. It is also a powerful support system to keep a person moving in the right direction.
Life coaching is a partnership designed to make use of knowledge, information and talents people bring to the solving process. Coaching provides a confidential, non-judgmental, impartial and completely personalised support structure that enables individuals to achieve far more than they ever would on their own.
Life coaching is a partnership designed to make use of knowledge, information and talents people bring to the solving process. Coaching provides a confidential, non-judgmental, impartial and completely personalised support structure that enables individuals to achieve far more than they ever would on their own.
Achievement
In what areas can life coaching be applied?
•Work – are you in the right job/stuck on the career ladder/have you reached your full potential?
•Home – is your living environment a place of peace and harmony or a source of depression?
•Stressed – can you cope with life at home or work/do you know how to manage your stress?
•Social life – do you find yourself on your own or surrounded by people who drag you down or into a rut?
•Dreams – do you have an ambitious life’s dream, which you think you can never be achieved?
•Work/Life balance – have you achieved a workable balance of your time or do you find each day filled to overflowing with things you don’t want to do?
•Health – are you heading for a long healthy life or are there things you would like to change such as taking more exercise, losing weight, becoming less stressed or having a better diet?
What happens in a coaching session?
•Working on achievable goals
•Developing clear action plans
•Keeping you motivated
•Overcoming obstacles that stand in the way of your progress
•Looking at your limited self beliefs and self doubt
How long are the sessions?
1 hour and depending on issues 3 – 8 sessions’ possible weekly/monthly sessions
Overcoming Obstacles
Life Coaching
Achievement
If you would like more information on life coaching or would like to book a session with me, click here to visit my contact page.
•Work – are you in the right job/stuck on the career ladder/have you reached your full potential?
•Home – is your living environment a place of peace and harmony or a source of depression?
•Stressed – can you cope with life at home or work/do you know how to manage your stress?
•Social life – do you find yourself on your own or surrounded by people who drag you down or into a rut?
•Dreams – do you have an ambitious life’s dream, which you think you can never be achieved?
•Work/Life balance – have you achieved a workable balance of your time or do you find each day filled to overflowing with things you don’t want to do?
•Health – are you heading for a long healthy life or are there things you would like to change such as taking more exercise, losing weight, becoming less stressed or having a better diet?
What happens in a coaching session?
•Working on achievable goals
•Developing clear action plans
•Keeping you motivated
•Overcoming obstacles that stand in the way of your progress
•Looking at your limited self beliefs and self doubt
How long are the sessions?
1 hour and depending on issues 3 – 8 sessions’ possible weekly/monthly sessions
Overcoming Obstacles
Life Coaching
Achievement
If you would like more information on life coaching or would like to book a session with me, click here to visit my contact page.
