A health and fitness service for you and your family!
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COVID 19 UPDATE
As from 23rd March 2020 all group classes and indoor Personal Training session have been cancelled until further notice due to Covid 19 virus. Small group Pilates classes (maximum 6 people) are now being held on line using Zoom, the small class allows me to see everyone clearly on my screen so I can coach them into the correct position or if I see someone who is either struggling or needs to make the exercises more challenging I can talk to them to help. I have classes on a Monday/Tuesday and Thursday during the day and in the evening, if there is demand I will start some more up. All classes are £5.00 and paid via BACS. The class is 40 minutes long. I have added a new on-line class using Zoom called Staying Active, this is designed for the older person to increase their stability, strengthen, endurance, mobility, balance and confidence. It is a chair based class as well as standing with the chair for support if needed. All exercises are functional, meaning that each exercises will strengthen the muscles to get up out of a chair, climb the stairs, reach up and down to cupboards and pick things up off the floor. I will also cover ways to make your home safe and reduce the risk of falling, with coping strategies with getting up off the floor if you are by yourself. The class is £5.00 and paid via BACS. The class is 40 minutes long with a maximum of 5 people. If you would like to know more, please do not hesitate to contact me, I am more than happy to have a chat with you. If you have parents that are not local this class is ideal, as you could be anywhere in the country or world. ;-) I am now allowed to teach Personal Training on a 1-2-1 basis outside, currently I am going to clients houses but I am in the garden while my clients are in their conservatories with more than 3 metres between us. I assess the back garden via the side gate that is left open for me, payment is done via BACS so no cash changes hands. If you have an outdoor swimming pool I could teach aqua to you and your family, making it fun for everyone! If you fancied a training session outside get in contact with me, I look forward to hearing from you :-) Hopefully centres will start to open in the next couple of months, but until then I will be on-line or teaching outside. Keep well and stay safe everyone, I look forward to seeing you face to face soon. Lorraine xx ------------------------------------------------------------------------------------------------------------------------ Lorraine taught in the education system for 15 years, she then decided to branch out into the fitness industry 18 years ago. She has continually updated her training to increase her knowledge on health and fitness. Lorraine has been a Pilates practitioner for 17 years and is trained to an advanced level, specialising in helping clients with bad postures, back issues and other health related issues. After losing 4 1/2 stone 21 years ago, Lorraine can empathise with people who are struggling with their weight and weight loss. With her personal experience of weight loss and her extensive knowledge of Health & Fitness, she will motivate you to get to that target you never thought possible. Lorraine currently works Freelance at Body Matters in Steyning, Steyning Leisure centre, Pavilions leisure centre Horsham, The Church Rooms at Southwater, St Cuthmans room Steyning and Sullington parish Hall. In September 2017 Lorraine started teaching a Fall prevention class in association with WSCC in Steyning. During the rest of the week she visits clients in their homes for Specialist Personal Training. |
