A health, fitness and Wellbeing service for you and your family!
|
It seems a life time away that we had restrictions, so now I have updated my website with this in mind. My Zoom Classes are still popular especially if clients are time limited with work and family commitments, other clients just prefer them. If you would like to join any of the classes below please get in contact with me and I will send you an invite. All classes are 40 minutes long and remain at £5 payable by BACS. Monday 10 am/ Pilates Wednesday 4.15pm - Staying active (chair based class aimed at fall prevention) Wednesday 6pm Legs/Bum and Tums Thursday 6pm Pilates If you are unable to get to a class either online or face to face then I have Pilates classes on U-Tube, there are 2 playlists that have three 40 minute classes in each playlist, they cost £10.00 per playlist which gives you unlimited assess to the classes. Ideal if you cannot make a class or would like to do more than one class a week on Zoom. If you are interested or want to know more then get in contact with me. I look forward to hearing from you. Over the past year or so I have been doing more specialist face to face PT sessions working with the older population, increasing mobility, strength, fall prevention and independence. I have also been working and supporting clients who are going through cancer treatment or recovering, exercising when they feel able to and keeping mobile as this results in a quicker recover and better mental health. So if you know anyone that needs more specialist training please don't hesitate to contact me and have a chat to see how I can help. Kind Regards Lorraine xx ------------------------------------------------------------------------------------------------------------------------ Lorraine taught in the education system for 15 years, she then decided to branch out into the fitness industry 22 years ago. She has continually updated her training to increase her knowledge on health and fitness. Lorraine has been a Pilates practitioner for 21 years and is trained to an advanced level, specialising in helping clients with bad postures, back issues and other health related issues. After losing 4 1/2 stone 25 years ago, Lorraine can empathise with people who are struggling with their weight and weight loss. With her personal experience of weight loss and her extensive knowledge of Health & Fitness, she will motivate you to get to that target you never thought possible. Lorraine currently works Freelance at Wiston Meeting Place Steyning, Steyning Leisure centre, Pavilions leisure centre Horsham, The Church Rooms at Southwater, and Sullington parish Hall. In September 2017 Lorraine started teaching a Fall prevention class in association with WSCC in Steyning. During the rest of the week she visits clients in their homes for Specialist Personal Training and teaches Pilates, Legs Bums and Tums, Staying Active on line classes via Zoom. |
