A health and fitness service for you and your family!

Lorraine taught in the education system for 15 years, she then decided to branch out into the fitness industry 17 years ago.  She has continually updated her training to increase her knowledge on health and fitness.  Lorraine has been a Pilates practitioner for 16 years and is trained to an advanced level, specialising in helping clients with bad postures, back issues and other health related issues.

After losing 4 1/2 stone 21 years ago, Lorraine can empathise with people who are struggling with their weight and weight loss.  With her personal experience of weight loss and her extensive knowledge of Health & Fitness, she will motivate you to get to that target you never thought possible.

Lorraine currently works Freelance at Body Matters in Steyning, Steyning Leisure centre, Pavilions leisure centre Horsham, Southwater leisure centre, St Cuthmans room Steyning and Sullington parish Hall. In September 2017 Lorraine started teaching a Fall prevention class in association with WSCC in Steyning.  During the rest of the week she visits clients in their homes for Specialist Personal Training.