A health and fitness service for you and your family!
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COVID 19 UPDATE
10/1/21 UPDATE National Lockdown Hoping everyone is staying safe and healthy. With Lockdown with us for some time, I have added a Legs, Bum and Tums on line class via Zoom. This class has a short warm up, then muscular exercise to focus on Legs, bottom and abdominals with a short stretching session at the end. Sadly with current restrictions I cannot teach face to face classes until we go back down to Tier 2 . If you would like to join any of the classes below please get in contact with me and I will send you an invite. All classes are 40 minutes long and cost £5 payable by BACS. Monday 10 am/11am all Pilates Tuesday 11am Legs/Bum and Tums Tuesday 12.40pm Staying active/6pm/7pm and 8pm Pilates Wednesday 6pm Legs/Bum and Tums Thursday 6pm Pilates Fingers crossed numbers will lower so we can change tiers soon. Stay safe Lorraine xx ------------------------------------------------------------------------------------------------------------------------ Lorraine taught in the education system for 15 years, she then decided to branch out into the fitness industry 18 years ago. She has continually updated her training to increase her knowledge on health and fitness. Lorraine has been a Pilates practitioner for 17 years and is trained to an advanced level, specialising in helping clients with bad postures, back issues and other health related issues. After losing 4 1/2 stone 21 years ago, Lorraine can empathise with people who are struggling with their weight and weight loss. With her personal experience of weight loss and her extensive knowledge of Health & Fitness, she will motivate you to get to that target you never thought possible. Lorraine currently works Freelance at Body Matters in Steyning, Steyning Leisure centre, Pavilions leisure centre Horsham, The Church Rooms at Southwater, St Cuthmans room Steyning and Sullington parish Hall. In September 2017 Lorraine started teaching a Fall prevention class in association with WSCC in Steyning. During the rest of the week she visits clients in their homes for Specialist Personal Training. |
