Profile

Life Coach

Phase IV Cardiac rehab and GP referral consultant/STOTT Pilates practitioner/Personal Trainer/Advanced Gym instructor/Group fitness instructor

Member of Fitness Professionals Ltd 

     Member of Register of independent professional fitness instructors

Specialist Exercise Instructor Level 4 Member of Register of Exercise Professionals

Current certificate for First aid in the work place with St John Ambulance including Defibrillator

Fully insured

Member of ABC Networking

Training and Certifications

STOTT Pilates Foam roller workshop May 12

STOTT Pilates Power paced circle workshop May 12

STOTT Pilates secret to toned arms, buns and thighs May 12

Cancer rehabilitation -The Wright Foundation Feb 12 (ongoing)

FitPro Spring Convention April 2011 certificate of Attendance (three days)

STOTT PILATES Prenatal advance Mat work workshop May 11

STOTT PILATES Postnatal Mat work workshop May 11

STOTT PILATES Prenatal with Stability ball and flex-band workshop May 11

Water fitness Aqua Workshops - Power kicking/Noodles/Block routines and Line circuits master classes - Feb 11

STOTT PILATES Prenatal mat work workshop Nov 10

STOTT PILATES  The Shoulder girdle workshop Nov 10

YMCA kids fitness Level 2 - Nov 10

Water fitness Aqua workshops - Power kicking/Noodles/Block routines June 10

FitPro Spring Convention 2010 Certificate of Attendance (three days)

FitPro Spring Convention 2009 Certificate of Attendance (three days)

STOTT PILATES  Pilates with Props workshop May 09

STOTT PILATES for Men workshop May 09

STOTT PILATES for strengthening backs workshop May 09

Diploma in Life coaching

2 Day Introduction to Solution Focused Training

Implication of Exercise for Phase IV Cardiac Rehab Workshop

FitPro Spring Convention 08 Certificate of Attendance (Three Days)

STOTT PILATES Dynamic Balance Workshop 08

STOTT PILATES Power Paced Fitness Circle Workshop 08

STOTT PILATES Ultimate Body Sculpting Workshop 08

Water Fitness Aqua Line Circuits Workshop 08

Water Fitness Hydro Kick Workshop 08

FitPro Spring Convention 07 Certificate of Attendance (Three Days)

Wright Foundation Phase IV cardio re-hab certification

  Wright Foundation GP Referral certification·

          STOTT PILATES  Mat work international certification

     Personal Training Award CYMCA

   YMCA certificate CYQ Level 3 Client Appraisal – Health and Fitness

YMCA certificate CYQ Level 3 Sports Conditioning

YMCA Certificate CYQ Level 3 Nutrition and weight management

YMCA certificate CYQ level 3 advanced fitness instructing

YMCA certificate CYQ level 3 advanced resistance training programmes

YMCA certificate CYQ level 3 advanced cardiovascular programmes

YMCA certificate CYQ level 3 Advanced Gym instructor

STA level 2 certificate in Aquatic teaching

YMCA certificate CYQ Level 2 Gym instructor

First Aid in the work place with St John Ambulance expires Dec 09·

          Certification for Body Pump - Body Training Systems

YMCA module Certification for Cardio Kick

YMCA module Certification for Core Stability

Certification for Pilates Mat work

NVQ 2 in coaching, teaching and instructing exercise and fitness in Exercise to music